01363cam a2200217 4500 1166755329 TxAuBib 20240308120000.0 |||||||||||||||||||||||||||||||||||und|u e5d373af-8234-490a-8f60-fc413b687248 OverDrive (Reserve ID) 10491899 OverDrive (Product ID) 42875 TxAuBib How to Live Longer [Libby Magazine]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. HTML:<p>Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating tips and delicious recipes. Making small changes today really can affect the quality of your life in later years.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-03-07 20:00:03. https://samples.overdrive.com/?crid=41943f43-7e5f-4a76-8ebf-1f6145b5c2d1&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)