02958cam a2200529 4500 2657077422 TxAuBib 20260116120000.0 ||||||s2026||||||||||||||||||||||||und|u 9798400511790 B0FDJH537D Amazon 356c26e4-0e98-495c-991b-e8a28f30bf34 OverDrive (Reserve ID) 12018677 OverDrive (Product ID) TxAuBib Amen, MD. Conquer Your Bad Habits [Libby eBook] : Secrets to Long-Lasting Change. Tyndale House Publishers, 2026. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. Personal development. change your brain. Self-Improvement. neuroplasticity. healthy habits. mental health. brain health. Neuroscience. contentment. psychology. Addictions. Unhealthy. self-help. behavior. Healthy. habits. brain. goals. joy. HTML:<b>Habits, whether good or bad, run our lives. What if there’s a simple, practical way to get rid of the bad ones and replace them with healthy ones?</b><br /> If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you’ve trained your brain to normalize unhealthy behavior, you can also train it to turn bad habits into good ones in order to experience more joy and contentment.<br /> In <i>Conquer Your Bad Habits</i>, Dr. Amen combines approachable neuroscience and years of clinical research as he reveals: <li>the six most important brain systems that run your life</li> <li>the five basic steps to conquering your unhealthy habits and setting new goals</li> <li>how to overcome ten common bad habits</li> <li>what to do when bad habits become addictions</li>There’s no better time than now to let Dr. Amen show you how to retrain your brain and eliminate your negative behaviors once and for all—so you can live a happier, healthier life. Religion & Spirituality. Self-Improvement. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2026-01-15 20:00:03. https://samples.overdrive.com/?crid=356c26e4-0e98-495c-991b-e8a28f30bf34&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=356c26e4-0e98-495c-991b-e8a28f30bf34&.epub-sample.overdrive.com Excerpt (OverDrive Read)