02638cam a2200397 4500 526570460 TxAuBib 20211106120000.0 ||||||s2011||||||||||||||||||||||||und|u 9781611136548 1611136547 b9d04c18-4b88-4d1f-8845-0370b11d70e5 OverDrive (Reserve ID) 9781982510671 9781982510671 563111 OverDrive (Product ID) TxAuBib Greene, Bob. 20 Years Younger [Libby Audiobook] : Look Younger, Feel Younger, Be Younger. Hachette Book Group, 2011. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 216MB. Format: OverDrive OverDrive Listen, Filesize: 216MB. Healthy Living. HTML:<p>It's time to turn back the clock! In <i>20 Years Younger</i>, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel—and look—20 years younger.</p>. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Lancer, Harold A. Kotler, Ronald L. McKay, Diane L. https://excerpts.cdn.overdrive.com/FormatType-25/0887-1/563111-20YearsYounger.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/563111-20YearsYounger.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=B9D04C18-4B88-4D1F-8845-0370B11D70E5&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0887-1/563111-20YearsYounger.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/563111-20YearsYounger.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=B9D04C18-4B88-4D1F-8845-0370B11D70E5&.epub-sample.overdrive.com Excerpt (OverDrive Listen)