06021cam a2201597 4500 577013048 TxAuBib 20220511120000.0 ||||||s2015||||||||||||||||||||||||und|u 9780761184171 0761184171 B00N2A6HLG Amazon 75439b6c-44d2-452f-9a5a-6702f680771c OverDrive (Reserve ID) 1937190 OverDrive (Product ID) TxAuBib Brown, Leanne. Good and Cheap [Libby] : Eat Well on $4/Day. Workman Publishing Company, 2015. healthy food. Adobo . Meal planning. food studies. Cumin. Cooking. Yogurt. Vegan. Canadian. vegetarian recipes. scraps. Cup. College Students. photography. Paleo. toppings. healthy meals. Salads. Dish. how to. spices. home cooking. cooking tips. Pasta. eating healthy. Processed foods. Health and Wellness. meal plans. tasty food. Ghee. chorizo. make a difference. cheap recipes. eat healthy. food stamps. learning to cook. inexpensive meals. Leake. cheap meals. food policy. variety of recipes. no waste. food choices. cooking experience. cook books. budget friendly. tilapia. grocery budget. servings. food budget. food waste. eat real food. cheaply. limited budget. tight budget. inedible. Food Assistance. Food Banks. Low-income families. Food Deserts. food processors. food and cooking. butternut squash soup. family of four. cookbook donation. family eating. feed a family. recipes and ideas. cooking and food. buy in bulk. salt and pepper. broiled. afford the ingredients. already on hand. break the bank. bring your lunch. butter and jelly. buy food. cheaper than buying. chicken and broccoli. cookbook for people. cookbook for someone. cookbooks diet exercise. cookbooks food. create a cookbook. family in need. fish and feed. food cooking or eating. food drink exercise. food related books. frozen or canned. in the kitchen. instructions to help. lack of equipment. lack of transportation. less than $4. make good food. moncel. multiple recipes. non fiction budgeting. non fiction cooking. out to eat. photos to go. recipe requires. snap program. someone in need. veggies and fruit. Format: OverDrive Adobe EPUB eBook, Filesize: 54MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 54MB. Cooking & Food. Nonfiction. HTML:<b>By showing that kitchen skill, and not budget, is the key to great food, <i>Good and Cheap</i> will help you eat well—really well—on the strictest of budgets.</b><br /> Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—<i>Good and Cheap</i> is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully.<br /> <b>And when you buy one, we give one!</b>&#160; With every copy of <i>Good and Cheap</i> purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food.<br /> <b>An IACP Cookbook Awards Winner.</b><br /> &#160;. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-10 20:00:03. https://samples.overdrive.com/?crid=75439b6c-44d2-452f-9a5a-6702f680771c&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=75439b6c-44d2-452f-9a5a-6702f680771c&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=75439b6c-44d2-452f-9a5a-6702f680771c&.epub-sample.overdrive.com Excerpt (OverDrive Read)