03214cam a2200337 4500 599508430 TxAuBib 20220602120000.0 ||||||s2013||||||||||||||||||||||||und|u 9781469055664 146905566X 348fc0d7-2e3a-4584-8e53-749679b1a964 OverDrive (Reserve ID) 1318394 OverDrive (Product ID) TxAuBib Hanna, Heidi. The Sharp Solution [Libby Audiobook] : A Brain-Based Approach for Optimal Performance. Ascent Audio, 2013. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 125MB. Format: OverDrive OverDrive Listen, Filesize: 125MB. Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"-mental strength, flexibility, and endurance-allow us to function at our best and enjoy life to the fullest. Breaking down complicated concepts into easy to understand stories and applications, Hanna walks listeners through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance. We all know what we should be doing to create a more optimal life-eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits. Self-Improvement. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-25/1088-1/1318394-TheSharpSolution.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1088-1/1318394-TheSharpSolution.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=348FC0D7-2E3A-4584-8E53-749679B1A964&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/1088-1/1318394-TheSharpSolution.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/1088-1/1318394-TheSharpSolution.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=348FC0D7-2E3A-4584-8E53-749679B1A964&.epub-sample.overdrive.com Excerpt (OverDrive Listen)